If you want to change your life, change your mind.
If you want to change your life, change your mind.
Get started on the path to good mental health!
Get started on the path to good mental health!
Hello
How I can help.
I want to help you get what you want out of life.
Stress Management
Some ideas to help you deal with stress
There are many things that can cause stress, so try and find what is causing your stress.
MINDFULNESS
With Mindfulness, it is about living in the present, including the use of meditation. Mindfulness helps reduce stress, anxiety and more.
Exercise
Whether it's going for a walk on the beach, in the park or going to the gym. Do something that suits you.
Take a break
Even something as simple as sitting for a few minutes with your hands around a hot drink like tea or coffee (make sure the cup or mug is not too hot, I don't want you to burn or hurt your hands) can produce results in lowering stress levels.
Dance like no one is watching
Yes, dance like no one is watching, close the curtains or the blinds, crank up the music and dance away!
Keep a diary
To help you find out what is causing your stress or making it worse, keep a diary of any stressful situations and you can then look back and if possible try and avoid those same situations.
Remember
Some stress is good for you like feeling excited or how you feel when riding a roller coaster.
Information
If you would like more information on any of the above ideas, feel free to contact us.
