Hypnotherapy can help in many ways, whether it be for stress, anxiety, boosting your confidence or weight loss and smoking cessation. It is a guided relaxation to reach your subconscious mind and help you achieve your goals.. For more information contact me .
Stress is a state of mind which can also manifest in physical distress and illnesses. The idea of stress management is to find coping mechanisms to help alleviate stress as well as looking after yourself. Stress can also be managed by Mindfulness which is the idea of living in the present, not letting the past or future worry you. The past is gone, the future is still to happen, live in the present.
What is NLP? It is a way of changing your thoughts and beliefs.. It allows you to get out of a rut you may be stuck in with the right tools and encouragement to adjust anything you want to in your life to get better results.
Maybe you want to change jobs, but you don't feel you have the confidence to do so. With Life Coaching, the Coach will help you concentrate on a new path to help you achieve the goals you want in life..
CBT is a kind of psychotherapy which concentrates on how to challenge and change your emotional issues. and is a short term therapy which concentrates on a hands on practical approach to figuring out how to deal with problems etc.
Right now, I am offering both online and telephone consultations.
I will be there for you whether you want to talk via Skype or on the telephone. We can even chat via Zoom. Remember, I always have privacy where I am, so make sure when you want to talk to me, you are in a safe and hopefully quiet room in your home or office.
60 minute consultation via Skype £30,
Initial consultation of 30 minutes - FREE
CBT, NLP, Stress Management and Life Coach Fees:-
30 minute consultation by phone, Zoom or Skype £15
60 minute consultation by phone or Skype £25
***Special Offer for those who suffered from or are suffering from Cancer or Heart Disease***
30 minute session by phone, Zoom or Skype £10
60 minute session by phone or Skype £15
***As long as we are under Covid 19 restrictions I am offering free 15 minute sessions as many as needed***
If you need to chat, feel free to send me an email to arrange a time and date. We can have as many 15 minute sessions as needed.
If you would like to take advantage of a free session or would like to make an appointment for a paid 30 minute or 60 minute slot, please drop me a line.