Hypnotherapy
Hypnotherapy
Hypnotherapy can help in many ways, whether it be for stress, anxiety, boosting your confidence or weight loss and smoking cessation. It is a guided relaxation to reach your subconscious mind and help you achieve your goals.. For more information contact me .
stress management
Stress is a state of mind which can also manifest in physical distress and illnesses. The idea of stress management is to find coping mechanisms to help alleviate stress as well as looking after yourself. Stress can also be managed by Mindfulness which is the idea of living in the present, not letting the past or future worry you. The past is gone, the future is still to happen, live in the present.
NLP
What is NLP? It is a way of changing your thoughts and beliefs.. It allows you to get out of a rut you may be stuck in with the right tools and encouragement to adjust anything you want to in your life to get better results.
Life Coaching
Maybe you want to change jobs, but you don't feel you have the confidence to do so. With Life Coaching, the Coach will help you concentrate on a new path to help you achieve the goals you want in life..
CBT
CBT is a kind of psychotherapy which concentrates on how to challenge and change your emotional issues. and is a short term therapy which concentrates on a hands on practical approach to figuring out how to deal with problems etc.